Quit Smoking Problems / Symptoms
Most people think that when you quit smoking you will get healthier. But very few know that you will get very sick before getting healthier ! ..
Read more to know about the many problems you will encounter when you quit smoking that doctors and people at Quit Smoking campaigns will ever tell you about ! ..
Nicotine Withdrawal Symptoms To Look Out For
Strangely enough, quitting smoking still brings obnoxious effects to a person. However, these symptoms seem merely like a tiny bit of discomfort compared to the diseases obstinate smoking could incite.
Hence now that you’re set on stopping, you should know these nicotine withdrawal symptoms. They may be physical or mental, since both facets are affected while you were smoking. You do not necessarily need medicine for these nicotine withdrawal symptoms but it is good to be familiar with them early. Read on to learn more!
Physical symptoms:
Coughs
Coughing is one of the initial nicotine withdrawal symptoms to show. In just a span of few days after stopping the addiction, your lungs start to clear themselves out of tar and other impurities you entered to your body. Because of this, you will experience moderate to ruthless coughing while accumulated mucus gets out of your body. You can use cough syrups for temporary relief.
Your Chest Will Tighten
Another physical symptom is chest tightening which shows itself after a week of quitting smoking. Again, this is normal. Your lungs are getting more fresh and clean air than usual. This air fills your lungs which gives the feeling of constriction.
Constipation
It is normal to feel more than a little bit constipated while you’re quitting. Add high fiber food to your daily menu and drink plenty of water. You just have to bear with the way your digestion route is getting used to the lack of nicotine in your system.
Severe halitosis
Even as most people who smoke already suffer from bad breath, being a quitter will make you endure some more. Luckily, this will vanish after a few weeks so keep quitting. Get accustomed to carrying mints around with you.
Vertigo
Nicotine present in cigarettes is a stimulant. Therefore, it alters the way your mind behaves. After quitting smoking, though, your brain takes time to go back to normal and it causes mild headaches. Relax often and rest a full 8 hours so that these nicotine withdrawal symptoms will soon go.
Sores In Your Mouth
Your throat area is extremely susceptible to what you put in your mouth. Because you’re not smoking any longer, you have less mucus around your throat area. Your oral cavity and throat flora is slowly receiving used to the new cleaner lifestyle. This causes nicotine withdrawal symptoms, such oral cavity and throat sores. Blisters and inflammations may also become obvious.
One of the physically manifested nicotine withdrawal symptoms is dizziness. Nicotine can affect flow and now your blood stream is receiving used to the changes. You may go through occasional to recurring dizziness as your blood flow normalizes.
Giddiness
Psychological Manifestation of Nicotine Withdrawal Symptoms: Craving Food
Frankly speaking, your mouth can’t stay still while you’re quitting. You will crave food as you have to do something with your mouth. You can substitute with gum or drink water with a straw to alleviate this.
